Today is Blue Monday.
This time of year can be really tough, and it's all too easy to let negativity, doubt or worries overwhelm you.
Please know that if you're not feeling too good about things at the moment, You're not on your own, and there are people out there who can help you.
Our team are here to support you always.
For more support please contact
Mind - Mind.org.uk - 0300 123 3393 (helpline)
Shout - Giveusashout.org - Text SHOUT to 85258 (24/7 text service)
Samaritans - Samaritans.org - 116 123 (24/7 helpline
Young Minds - Youngminds.org.uk - Text YM to 85258 (24/7 text service)
Calm - Thecalmzone.net - 0800 58 58 58 (Helpline for men)
Papyrus - Papyrus-uk.org - 0800 068 4141 (Under 35s helpline)
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